:root{color-scheme:dark;--bg:#0d0f12;--panel:#17191e;--panel2:#1f2228;--ink:#f7f5ee;--muted:#999ca4;--gold:#f0ba54;--gold2:#fee29a;--line:#33363b;--red:#f57975;--green:#78dba4;--radius:18px}
*{box-sizing:border-box}html{scroll-behavior:smooth;background:var(--bg)}body{font-family:Inter,'Segoe UI',Arial,sans-serif;background:var(--bg);color:var(--ink);margin:0;font-size:15px;line-height:1.5}h1,h2,h3,h4,p{margin:0}h1,h2,h3,h4{letter-spacing:-.045em}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.4;cursor:not-allowed}input,textarea,select{background:#22252b;border:1px solid #41434a;border-radius:11px;padding:12px 13px;color:var(--ink);outline:none;min-width:0;width:100%}input:focus-visible,textarea:focus-visible,select:focus-visible,button:focus-visible,a:focus-visible{outline:2px solid var(--gold);outline-offset:2px}select option{background:#1b1e24}input::placeholder,textarea::placeholder{color:#797b85}label{display:grid;gap:7px;font-size:13px;font-weight:650;color:#d9d8d1}em{font-style:normal;color:var(--gold)}.oculto{display:none!important}.wrap{max-width:1220px;margin:auto;padding-left:28px;padding-right:28px}.eyebrow{font-size:11px;letter-spacing:.22em;color:var(--gold);font-weight:850}.btn{border:1px solid transparent;display:inline-flex;align-items:center;justify-content:center;gap:15px;min-height:43px;padding:12px 20px;font-weight:820;letter-spacing:.015em;font-size:12px;border-radius:10px;transition:background .15s,transform .15s;color:var(--ink);background:#31333a}.btn:hover{transform:translateY(-1px)}.btn-gold{background:var(--gold);color:#15120d}.btn-gold:hover{background:var(--gold2)}.btn-outline{background:transparent;border-color:#ab8851;color:var(--gold2)}.btn-ghost{background:none;border:1px solid #4c4e4f;color:#e6e4db}.btn-quiet{background:#252831;color:#ecece9}.btn-danger{background:#492423;color:#ffa19e}.btn-large{padding:15px 23px;min-height:51px}.btn-small{font-size:11px;min-height:35px;padding:8px 12px}.ancho{width:100%}.micro{font-size:11px;color:var(--muted)}.muted{color:var(--muted)}.error{border:1px solid #7e3535;color:#ffc7c5;background:#3a2225;padding:13px;border-radius:10px}.pill{display:inline-flex;background:#302c22;color:var(--gold2);font-size:11px;font-weight:820;border:1px solid #604d30;letter-spacing:.08em;padding:7px 11px;border-radius:99px}.tag{color:#d1c2a6;background:#252522;border-radius:99px;font-size:11px;padding:5px 9px}.field-caption{font-size:13px;font-weight:800;color:#f4ebd7}.input-grid,.two-col{display:grid;grid-template-columns:1fr 1fr;gap:14px}.form-stack{display:grid;gap:16px}.field-set{display:grid;gap:11px}.check-line{display:flex;align-items:flex-start;gap:10px;font-size:12px;font-weight:500;color:#c9c5bf}.check-line input{width:17px;height:17px;min-width:17px;margin:3px 0;accent-color:var(--gold)}
/* landing */
.publico{min-height:100vh;background:radial-gradient(circle at 82% 14%,#6c492023,transparent 33%),#0d0f12}.landing-nav{height:96px;display:flex;align-items:center;justify-content:space-between;gap:20px}.brand,.side-brand{display:flex;align-items:center;gap:13px}.brand-emblem{display:flex;align-items:center;font-size:35px;letter-spacing:-.1em;font-weight:950;color:var(--gold);font-family:Arial,sans-serif}.brand-emblem span{color:#fff;letter-spacing:0}.brand-copy,.side-brand>span:last-child{display:grid;line-height:1.1}.brand-copy strong,.side-brand strong{font-size:15px;letter-spacing:.1em}.brand-copy small,.side-brand small{font-size:9px;letter-spacing:.25em;color:var(--muted);margin-top:7px}.landing-actions{display:flex;gap:10px;align-items:center}.badge-outline{font-size:10px;font-weight:800;letter-spacing:.11em;color:#d8ba77;margin-right:15px}.hero{min-height:575px;display:grid;grid-template-columns:1.08fr .92fr;align-items:center;gap:28px;padding-top:36px;padding-bottom:70px}.hero-copy{z-index:2}.line-accent{display:inline-block;width:24px;height:2px;background:var(--gold);vertical-align:middle;margin-right:8px}.hero h1{font-size:clamp(64px,7.5vw,106px);font-weight:1000;letter-spacing:-.08em;line-height:.98;margin:26px 0}.hero-copy>p{max-width:510px;color:#bcbcc0;font-size:16px;line-height:1.75}.hero-copy>p b{color:#ebdbb3}.hero-actions{display:flex;align-items:center;gap:18px;flex-wrap:wrap;margin-top:29px}.hero-trust{font-size:11px;color:#b0aca4}.hero-highlights{display:flex;gap:38px;margin-top:52px;flex-wrap:wrap}.hero-highlights span{display:grid}.hero-highlights strong{font-size:26px;letter-spacing:-.06em}.hero-highlights small{font-size:11px;color:var(--muted)}.hero-art{min-height:545px;position:relative;overflow:hidden;border-radius:18px;background:radial-gradient(ellipse at 57% 40%,#7a542f65,#201d1b 53%,#0e1115 78%);border:1px solid #48351f;isolation:isolate}.hero-art:before{content:'';position:absolute;inset:0;background:repeating-linear-gradient(90deg,transparent 0,transparent 49px,#7d684e12 50px),repeating-linear-gradient(0deg,transparent 0,transparent 49px,#7d684e10 50px);z-index:1}.hero-silhouette{position:absolute;left:10%;right:10%;top:4%;bottom:0;display:flex;justify-content:center;align-items:end;filter:drop-shadow(0 0 40px #c7964485);animation:breathe 5s ease-in-out infinite}.hero-silhouette svg{height:96%;width:100%}.orb{position:absolute;inset:10%;border-radius:50%;border:1px solid #cc945337;transform:scale(.9)}.orb-b{inset:19%;border-color:#d8aa5266;transform:scale(1)}.visual-number{position:absolute;top:20px;left:22px;font-size:14px;font-weight:850;color:#e3c08b;z-index:2}.visual-number span{color:#82755f}.hero-disc{position:absolute;z-index:2;color:#d2a960;font-weight:900;letter-spacing:.18em;font-size:9px;display:flex;gap:10px}.disc-left{left:9px;top:44%;writing-mode:vertical-lr}.disc-right{right:9px;top:37%;writing-mode:vertical-rl}.floating-stat{display:flex;align-items:center;gap:10px;z-index:3;position:absolute;background:#16191ee0;backdrop-filter:blur(9px);border:1px solid #9b7540;border-radius:12px;padding:13px 15px;box-shadow:0 10px 30px #0006}.floating-stat>b{color:#fff}.floating-stat div{display:grid;gap:2px}.floating-stat b{font-size:12px}.floating-stat small{font-size:10px;color:#a2a4aa}.stat-top{top:16%;right:2%}.stat-bottom{bottom:16%;left:2%}.chart-mini{color:var(--green);font-size:25px}.art-caption{position:absolute;bottom:12px;right:22px;font-size:10px;letter-spacing:.13em;color:#cfad74;z-index:2}.art-caption span{margin-left:10px}.strip{background:#e5b653;color:#19150f;padding:18px 0}.strip-flex{display:flex;align-items:center;justify-content:space-between;gap:25px;font-size:11px;font-weight:950;letter-spacing:.16em}.how{padding-top:90px;padding-bottom:90px}.how h2,.premium-band h2{font-size:clamp(36px,5vw,57px);font-weight:950;line-height:1.04;margin-top:13px}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-top:42px}.steps article{border-top:1px solid #aa8145;background:#17191e;padding:29px 24px 34px;min-height:184px}.steps b{font-size:42px;color:var(--gold);letter-spacing:-.08em}.steps h3{font-size:15px;margin:9px 0}.steps p{font-size:13px;color:var(--muted)}.premium-band{display:flex;align-items:end;justify-content:space-between;gap:26px;padding-top:55px;padding-bottom:55px;background:linear-gradient(115deg,#231e14,#17191e);border:1px solid #6a5029;border-radius:20px;margin-bottom:70px}.premium-band h2 span{color:var(--gold)}.premium-band p{color:#acacb0;max-width:610px;font-size:14px;margin-top:15px}.landing-footer{border-top:1px solid #25272b;padding-top:25px;padding-bottom:27px;color:#85878a;font-size:11px}
/* Auth */
.auth-cover{position:fixed;inset:0;z-index:30;overflow:auto;display:grid;place-items:start center;background:#050608db;backdrop-filter:blur(8px);padding:25px}.auth-card{background:#181b20;border:1px solid #775930;box-shadow:0 20px 90px #000a;border-radius:20px;width:min(640px,100%);margin:12px 0;padding:28px}.auth-header{display:flex;justify-content:space-between;align-items:center}.round-x{border:1px solid #4b4d54;border-radius:50%;height:37px;width:37px;background:#25272d;color:#fff}.auth-intro h2{font-size:38px;line-height:1.1;margin:12px 0}.auth-intro p{color:var(--muted);margin-bottom:22px}.choice-row,.choice-grid,.days-grid{display:grid;gap:8px}.choice-row{grid-template-columns:repeat(4,minmax(0,1fr))}.choice-grid{grid-template-columns:repeat(2,1fr)}.days-grid{grid-template-columns:repeat(7,minmax(0,1fr))}.choice{display:flex;align-items:center;justify-content:center;text-align:center;border:1px solid #46484e;background:#22252b;border-radius:10px;min-height:49px;padding:9px 6px;color:#c5c7ca;font-size:12px;font-weight:700;cursor:pointer;transition:.12s}.choice:hover{border-color:#ac884d}.choice input{position:absolute;opacity:0;width:1px;height:1px}.choice:has(input:checked){border-color:var(--gold);background:#41331c;color:#ffdfa5}.choice:focus-within{outline:2px solid var(--gold);outline-offset:2px}.auth-switch{text-align:center;padding-top:18px;color:var(--muted);font-size:13px}.auth-switch button{background:none;border:0;color:var(--gold);font-weight:800;text-decoration:underline}.auth-card #form-login{margin:30px 0}
/* Logged-in shell */
.app{display:grid;grid-template-columns:244px minmax(0,1fr);min-height:100vh;background:#101217}.sidebar{position:sticky;top:0;align-self:start;height:100vh;background:#15171b;border-right:1px solid #292b30;padding:27px 17px;display:flex;flex-direction:column}.side-brand{padding:0 7px;margin-bottom:53px}.side-brand strong{font-size:12px}.sidebar-label{font-size:10px;color:#6f737e;letter-spacing:.2em;font-weight:950;margin-left:12px;margin-bottom:16px}.side-nav{display:grid;gap:6px}.nav-item{display:flex;align-items:center;gap:12px;border:0;border-radius:10px;padding:13px;color:#a5a6aa;background:transparent;font-weight:750;text-align:left;width:100%;font-size:13px}.nav-item:hover{background:#22252b;color:var(--ink)}.nav-item.active{color:#19160f;background:var(--gold)}.nav-icon{font-size:18px;width:26px;text-align:center}.sidebar-promo{background:linear-gradient(135deg,#343020,#1d1e22);border:1px solid #66532d;border-radius:14px;padding:16px;margin-top:auto}.sidebar-promo span{font-size:9px;color:var(--gold);letter-spacing:.1em}.sidebar-promo h4{font-size:18px;line-height:1.05;margin:11px 0 16px}.sidebar-bottom{font-size:9px;color:#777b80;text-align:center;letter-spacing:.14em;margin-top:17px}.main-frame{min-width:0}.app-top{height:101px;border-bottom:1px solid #282b32;display:flex;align-items:center;justify-content:space-between;padding:20px 37px;gap:20px;background:#15171b}.app-top h2{font-size:23px;line-height:1.1;margin-top:6px}.top-user{display:flex;align-items:center;gap:11px}.top-avatar{width:37px;height:37px;border-radius:50%;display:grid;place-items:center;background:#3a301d;color:var(--gold);border:1px solid #ad7e32;font-size:12px;font-weight:950}.top-user>div{display:grid;gap:2px}.top-user b{font-size:12px}.top-user small{font-size:9px;letter-spacing:.13em;color:var(--gold)}.content{max-width:1380px;margin:auto;padding:34px 36px 65px;min-height:65vh}.app-foot{border-top:1px solid #27292e;color:#767b80;padding:20px 36px;font-size:11px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:23px;flex-wrap:wrap}.section-head h2{font-size:27px;margin-top:8px}.section-head p{color:var(--muted);font-size:13px;max-width:620px;margin-top:5px}.panel{background:#191c21;border:1px solid #30333a;border-radius:16px;padding:23px}.panel h3{font-size:18px}.dashboard-hero{background:radial-gradient(circle at 86% 15%,#67502466,transparent 35%),linear-gradient(120deg,#262319,#181a1d);border:1px solid #72582b;border-radius:19px;padding:34px;display:flex;justify-content:space-between;gap:25px;overflow:hidden;min-height:238px}.dashboard-hero h2{font-size:39px;font-weight:1000;line-height:1.05;margin:13px 0}.dashboard-hero p{color:#bdb9b2;font-size:13px;max-width:520px;margin-bottom:25px}.hero-mark{font-size:145px;align-self:center;line-height:.9;color:#d9a84f32;letter-spacing:-.2em;font-weight:1000;transform:rotate(-7deg);margin-right:46px}.stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:16px}.stat-card{background:#1b1d22;border:1px solid #313339;padding:21px;border-radius:14px}.stat-card .small-heading{font-size:11px;color:#a9a7a3;font-weight:800;letter-spacing:.04em}.stat-card strong{display:block;font-size:37px;line-height:1.2;margin-top:13px;letter-spacing:-.06em}.stat-card strong em{font-size:18px;color:#aca9a4;font-style:normal}.stat-card .tiny{font-size:11px;color:#85888c}.dash-columns{display:grid;grid-template-columns:1.35fr 1fr;gap:16px;margin-top:16px}.kicker{color:var(--gold);font-size:11px;letter-spacing:.12em;font-weight:800}.weekbars{display:flex;height:147px;justify-content:space-between;align-items:end;gap:12px;margin-top:18px}.week-item{display:flex;flex-direction:column;align-items:center;gap:9px;flex:1}.week-track{height:108px;width:100%;max-width:45px;background:#262a2f;border-radius:7px;display:flex;align-items:end;overflow:hidden}.week-fill{width:100%;background:linear-gradient(#f8d083,#b77f30);border-radius:7px 7px 2px 2px;min-height:3px}.week-item small{color:#96989d;font-size:10px}.featured-day{display:grid;gap:12px}.feature-top{display:flex;justify-content:space-between;align-items:center}.featured-day h3{font-size:25px;margin-bottom:4px}.feature-desc{font-size:12px;color:#a4a6ac}.progress-track{height:8px;background:#313338;border-radius:99px;overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,#c98935,#f1ce83);border-radius:99px}.premium-tile{background:linear-gradient(120deg,#272015,#171b1f);border:1px solid #68512c;border-radius:16px;padding:24px;margin-top:17px;display:flex;justify-content:space-between;align-items:center;gap:20px}.premium-tile h3{font-size:25px;margin:8px 0}.premium-tile p{font-size:12px;color:#b3aca2}
/* Routine, exercises, admin */
.tabs{display:flex;gap:8px;flex-wrap:wrap;margin:22px 0}.tab{background:#202329;border:1px solid #3b3d43;border-radius:11px;padding:12px 14px;color:#b1b3b7;font-size:12px;font-weight:800}.tab.active{background:#3a2c18;border-color:var(--gold);color:var(--gold)}.routine-heading{display:flex;justify-content:space-between;gap:25px;align-items:start;flex-wrap:wrap}.routine-heading h2{font-size:27px;margin:10px 0}.routine-heading p{font-size:12px;color:#a6a8ad;max-width:720px}.workout-list{display:grid;gap:10px}.exercise-row{display:grid;grid-template-columns:72px 1fr auto;gap:15px;align-items:center;background:#1b1e23;border:1px solid #303238;border-radius:13px;padding:13px}.exercise-visual{width:70px;height:65px;background:linear-gradient(140deg,#3c3525,#21252b);border:1px solid #55472a;border-radius:12px;display:grid;place-items:center;font-size:27px;color:var(--gold)}.exercise-copy h4{font-size:15px;margin-bottom:2px}.exercise-copy p{font-size:11px;color:var(--muted)}.exercise-meta{display:flex;gap:7px;flex-wrap:wrap;margin-top:8px}.exercise-meta span{background:#272a30;color:#cbc5b6;font-size:10px;padding:5px 8px;border-radius:5px}.exercise-actions{display:flex;gap:8px;flex-wrap:wrap}.empty-state{background:#1e2127;border:1px dashed #555051;border-radius:15px;padding:30px;color:#b1b0ad}.cards-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.catalog-card{background:#1c1f24;border:1px solid #303339;border-radius:14px;overflow:hidden;display:grid}.catalog-art{height:126px;background:radial-gradient(circle at 50% 40%,#604627,#242428 64%);display:grid;place-items:center;color:#d2a052;position:relative}.catalog-art svg{height:95px;width:95px;opacity:.83}.catalog-art span{position:absolute;top:12px;left:12px;background:#15171bd9;border:1px solid #716044;color:#e8c78c;border-radius:20px;font-size:10px;padding:3px 8px}.catalog-body{padding:17px;display:grid;gap:10px}.catalog-body h3{font-size:16px;line-height:1.3}.catalog-body p{font-size:12px;color:var(--muted)}.filters{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:19px}.filters input{flex:2;min-width:180px}.filters select{flex:1;min-width:150px}.mini-table{width:100%;border-collapse:collapse}.mini-table td,.mini-table th{padding:13px 10px;border-bottom:1px solid #32343a;text-align:left;font-size:12px}.mini-table th{color:#abacae;font-size:10px;text-transform:uppercase;letter-spacing:.09em}.list-stack{display:grid;gap:11px}.list-item{padding:15px 17px;border:1px solid #383a40;background:#1c1f24;border-radius:10px;display:flex;justify-content:space-between;align-items:center;gap:10px}.list-item small{display:block;color:var(--muted);font-size:11px}.cols{display:grid;grid-template-columns:1fr 1fr;gap:16px}.premium-hero{background:radial-gradient(circle at 80% 10%,#9870375e,transparent 37%),linear-gradient(135deg,#302519,#171a1e);padding:42px;border:1px solid #8b6a39;border-radius:18px}.premium-hero h2{font-size:clamp(38px,5.5vw,64px);line-height:1;margin:18px 0}.premium-hero p{color:#d3c7b4;max-width:640px}.premium-features{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:18px 0}.premium-features .panel b{font-size:17px}.premium-features .panel p{font-size:12px;color:var(--muted);margin-top:10px}.profile-form{max-width:750px}.modal{width:min(590px,calc(100vw - 30px));max-height:85vh;overflow:auto;background:#191c21;border:1px solid #a27b43;border-radius:17px;padding:25px;color:var(--ink)}.modal::backdrop{background:#000b;backdrop-filter:blur(4px)}.modal h3{font-size:24px;margin-bottom:12px}.modal p{color:#b1b3b8;margin:13px 0}.modal .form-stack{margin:15px 0}.toast{position:fixed;right:25px;bottom:25px;z-index:55;background:#313325;border:1px solid var(--gold);color:#fff8df;box-shadow:0 12px 35px #0008;padding:14px 19px;border-radius:12px;max-width:340px}.premium-note{font-size:12px;color:#afa8a1;padding-top:10px}
@keyframes breathe{0%,100%{transform:scale(.99)}50%{transform:scale(1.025)}}
@media(max-width:1040px){.hero h1{font-size:64px}.hero-art{min-height:460px}.badge-outline{display:none}.app{grid-template-columns:210px 1fr}.content{padding:25px}.app-top{padding:20px 25px}.cards-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dash-columns{grid-template-columns:1fr}}
@media(max-width:730px){.landing-nav{height:78px}.wrap{padding-left:19px;padding-right:19px}.landing-actions .btn-ghost{display:none}.landing-actions .btn-gold{font-size:10px;padding:11px}.hero{display:flex;flex-direction:column;gap:20px;padding-top:15px;padding-bottom:45px}.hero h1{font-size:clamp(56px,12vw,83px)}.hero-copy>p{font-size:14px}.hero-highlights{margin-top:30px;gap:24px}.hero-art{width:100%;height:430px;min-height:430px}.strip-flex{overflow:hidden;justify-content:center;flex-wrap:wrap;gap:15px;font-size:9px}.how{padding-top:57px;padding-bottom:57px}.steps{grid-template-columns:1fr;gap:10px;margin-top:26px}.steps article{min-height:115px}.premium-band{flex-direction:column;align-items:start;margin:0 19px 55px}.app{display:block;padding-bottom:74px}.sidebar{height:auto;position:fixed;top:auto;bottom:0;left:0;right:0;z-index:10;padding:7px;background:#15171bed;backdrop-filter:blur(14px);border-right:0;border-top:1px solid #38332b}.side-brand,.sidebar-label,.sidebar-promo,.sidebar-bottom{display:none}.side-nav{display:flex;justify-content:space-around;gap:2px}.nav-item{display:grid;place-items:center;gap:2px;padding:6px 4px;min-width:53px;font-size:9px}.nav-icon{font-size:19px}.app-top{height:79px;padding:12px 17px}.app-top h2{font-size:17px}.app-top .eyebrow{font-size:9px}.top-user{gap:7px}.top-user .btn{font-size:10px;padding:8px}.top-user b{font-size:11px}.content{padding:22px 16px 58px}.dashboard-hero{padding:25px;min-height:220px}.dashboard-hero h2{font-size:32px}.hero-mark{display:none}.stats-grid{gap:8px}.stat-card{padding:15px}.stat-card strong{font-size:28px}.stat-card .small-heading{font-size:9px}.premium-tile{display:block}.premium-tile button{margin-top:18px}.cols,.two-col{grid-template-columns:1fr}.cards-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.catalog-body{padding:11px}.catalog-body h3{font-size:13px}.catalog-art{height:100px}.exercise-row{grid-template-columns:52px 1fr;gap:11px}.exercise-visual{width:50px;height:52px}.exercise-actions{grid-column:2}.premium-features{grid-template-columns:1fr}.auth-cover{padding:12px}.auth-card{padding:20px;margin:0}.days-grid{grid-template-columns:repeat(4,1fr)}.choice-row{grid-template-columns:repeat(2,1fr)}.auth-intro h2{font-size:30px}.input-grid{grid-template-columns:1fr}.app-foot{display:none}}
@media(max-width:370px){.hero h1{font-size:53px}.cards-grid{grid-template-columns:1fr}.days-grid{grid-template-columns:repeat(4,1fr)}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* ===== ÁNGELES GYM V3 · BRANDING MASCOTA ===== */
.brand-mascot{display:inline-flex!important;width:47px;height:47px;flex:0 0 47px;border-radius:13px;overflow:hidden;border:1px solid #a67a35;background:#100e0a;box-shadow:0 0 20px #f8b6382a;letter-spacing:normal}
.brand-mascot img{width:100%;height:100%;object-fit:cover}
.hero-art{background:#0b0a08;border:1px solid #7b582c;box-shadow:0 25px 95px #000b, 0 0 35px #c9972620}
.hero-art:after{content:'';position:absolute;inset:0;z-index:1;pointer-events:none;background:linear-gradient(0deg,#0b090ad4,transparent 28%,transparent 73%,#08080830)}
.hero-art .hero-silhouette{inset:0;animation:none;filter:none;display:block}
.hero-silhouette img{width:100%;height:100%;object-fit:cover;object-position:center 34%;filter:saturate(1.05) contrast(1.05)}
.hero-art .orb,.hero-art .visual-number,.hero-art .hero-disc{display:none}
.hero-art .floating-stat{z-index:4;background:#101113dd;box-shadow:0 10px 35px #0009}
.hero-art .art-caption{z-index:4}
.hero-copy h1{filter:drop-shadow(0 2px 12px #0004)}
.landing-nav{padding-top:14px;padding-bottom:14px}
.premium-band{position:relative;overflow:hidden;min-height:268px;isolation:isolate;padding-right:270px}
.premium-band>div{position:relative;z-index:2}.premium-band>button{position:relative;z-index:2}
.premium-mascot{position:absolute;right:0;top:0;width:270px;height:100%;object-fit:cover;object-position:center 20%;opacity:.58;mask-image:linear-gradient(90deg,transparent,#000 45%);z-index:0}
.auth-intro{position:relative;overflow:hidden;min-height:96px;padding-right:115px}
.auth-mascot{position:absolute;right:0;top:-13px;width:106px;height:146px;border-radius:12px;object-fit:cover;object-position:center 10%;border:1px solid #77552b;opacity:.93}
.dashboard-hero{position:relative;padding-right:215px;isolation:isolate;background:linear-gradient(110deg,#22201b,#111417);min-height:245px}
.dashboard-hero>div:first-child{z-index:2;position:relative}
.dashboard-mascot{position:absolute;right:0;top:0;height:100%;width:230px;object-fit:cover;object-position:center 12%;mask-image:linear-gradient(90deg,transparent 0,#000 42%);opacity:.88;pointer-events:none}
.catalog-art{height:180px;background:#131318}
.catalog-art img{width:100%;height:100%;object-fit:contain;padding:9px;background:#f0f0ed}
.catalog-art span{z-index:2}
.image-visual{background:#efefeb;overflow:hidden}
.image-visual img{width:100%;height:100%;object-fit:contain}
.exercise-detail-img{display:block;width:min(260px,100%);height:auto;aspect-ratio:1;object-fit:contain;border-radius:14px;border:1px solid #5c4c32;background:#f3f2eb;margin:16px auto}
.media-preview-item{display:grid;gap:9px;align-items:center;background:#191a1f;border:1px solid #383125;border-radius:14px;padding:12px;text-align:center}
.media-preview-item img{height:160px;width:100%;object-fit:contain;background:#efefec;border-radius:8px}
.media-preview-item b{font-size:12px;color:var(--gold)}
@media(max-width:900px){.premium-band{padding-right:28px}.premium-mascot{opacity:.18;width:65%}.dashboard-hero{padding-right:150px}.dashboard-mascot{width:180px;opacity:.52}}
@media(max-width:630px){.hero-art{min-height:385px}.hero-silhouette img{object-position:center 25%}.auth-intro{padding-right:90px}.auth-mascot{width:82px;height:120px}.dashboard-hero{padding-right:26px;min-height:280px}.dashboard-mascot{right:0;opacity:.17;width:70%}.premium-mascot{opacity:.12}.hero-copy h1{font-size:clamp(52px,12vw,90px)}}

/* V4 - prueba y suscripciones */
.public-pricing,.pricing-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px;margin:22px 0 8px}
.plan-card{padding:29px 25px;display:flex;flex-direction:column;gap:13px;border:1px solid #4a4231;border-radius:21px;background:linear-gradient(145deg,#22201a,#101115);min-width:0;box-shadow:0 12px 38px #0005}
.plan-card.destacado{border-color:#dcb855;box-shadow:0 0 0 1px #d0a44177,0 12px 50px #cc98161a;position:relative}
.plan-card h3{font-size:28px;line-height:1.1;color:#fff;margin:3px 0}
.plan-precio{font-size:35px;color:#f4ca65;font-weight:900;letter-spacing:-.04em}
.plan-precio small{font-size:14px;color:#bdb7ab;font-weight:500;letter-spacing:0}
.plan-card p{color:#d4d0c8;font-size:13px;line-height:1.65}
.plan-card ul{list-style:none;display:grid;gap:9px;margin:2px 0 4px;padding:0;flex:1}
.plan-card li{font-size:13px;color:#efe8d7;line-height:1.55}
.plan-card .plan-nota{font-size:11px;color:#aba496}
.trial-indicator{display:inline-block!important;color:#f4ca65!important;background:#28231a;padding:10px 15px;border:1px solid #695534;border-radius:12px;margin:10px 0!important}
.vencido{border:1px solid #a98b4f;max-width:980px}
@media(max-width:940px){.public-pricing,.pricing-grid{grid-template-columns:1fr}.plan-card{padding:22px}}

/* Correo: acceso rápido y destacado en la portada */
.hero-email-form{margin-top:28px;padding:18px;border:1px solid #836332;background:linear-gradient(135deg,#241c14,#16191e);border-radius:14px;max-width:490px;display:grid;gap:10px}
.hero-email-form>label{font-size:11px;letter-spacing:.14em;font-weight:900;color:#f3ca78}
.hero-email-form>div{display:flex;gap:8px}.hero-email-form input{min-width:0;flex:1;background:#101216;border:1px solid #645038;border-radius:9px;padding:13px 12px;color:#fff;font-size:14px}
.hero-email-form small{color:#b6ac99;font-size:11px;line-height:1.5}
.mail-actions{display:flex;gap:15px;justify-content:space-between;flex-wrap:wrap}.mail-actions button{border:0;background:transparent;color:#f0bd5f;font-size:12px;font-weight:750;text-decoration:underline;cursor:pointer}
.email-notice{margin-top:18px;padding:16px;border-radius:10px;background:#252719;border:1px solid #bea058;color:#ffdc9d;line-height:1.5}
@media(max-width:500px){.hero-email-form>div{flex-direction:column}.hero-email-form button{width:100%}}

/* V4.3: Tarjetas de ejercicios interactivas y ficha técnica completa */
.catalog-card-clickable{cursor:pointer;transition:transform .16s ease,border-color .16s ease,box-shadow .16s ease}
.catalog-card-clickable:hover{transform:translateY(-3px);border-color:#c7a056;box-shadow:0 14px 28px #0005}
.catalog-card-clickable:focus-visible{outline:3px solid #f2bd54;outline-offset:4px}
.catalog-card-clickable .catalog-art{overflow:hidden}
.catalog-card-clickable .catalog-art img{transition:transform .2s ease}
.catalog-card-clickable:hover .catalog-art img{transform:scale(1.035)}
.catalog-art-overlay{position:absolute;left:10px;right:10px;bottom:10px;background:#131313de;color:#f5cb79;border:1px solid #e0aa51;border-radius:9px;padding:8px 6px;font-size:10px;font-weight:900;letter-spacing:.04em;text-align:center;z-index:2}
.catalog-cta{display:inline-flex;align-items:center;justify-content:center;width:max-content;pointer-events:none}
.modal.modal-exercise{width:min(730px,calc(100vw - 26px));padding:27px}
.exercise-detail-top{margin-bottom:17px}
.exercise-detail-top h3{font-size:clamp(22px,3.5vw,31px);line-height:1.2;margin:12px 0}
.exercise-detail-layout{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:15px}
.exercise-detail-photo-wrap{min-height:220px;border:1px solid #735630;border-radius:13px;background:#eeeeeb;overflow:hidden;display:grid;place-items:center}
.exercise-detail-photo{width:100%;height:100%;min-height:220px;max-height:320px;object-fit:contain}
.exercise-detail-placeholder{width:120px;height:120px;color:#c09344}
.exercise-detail-facts{display:grid;gap:10px;align-content:start}
.exercise-detail-facts>div{border:1px solid #424047;background:#24262c;border-radius:10px;padding:13px 14px}
.exercise-detail-facts small{display:block;color:#e2b95d;font-size:10px;letter-spacing:.10em;font-weight:900;margin-bottom:8px}
.exercise-detail-facts b{display:block;color:#f9f5ee;font-size:14px;line-height:1.4}
.exercise-detail-section{margin:20px 0 14px}
.exercise-detail-section h4{font-size:17px;color:#f4c86a;margin:0 0 12px}
.exercise-detail-steps{padding:0 0 0 24px;display:grid;gap:11px}
.exercise-detail-steps li{padding-left:4px;font-size:14px;line-height:1.65;color:#ece9e2}
.exercise-detail-steps li::marker{color:#e8b758;font-weight:800}
.exercise-detail-description{color:#ece9e2!important;line-height:1.7!important}
@media(max-width:600px){.modal.modal-exercise{padding:16px}.exercise-detail-layout{grid-template-columns:1fr}.exercise-detail-photo-wrap{min-height:190px}.exercise-detail-photo{min-height:190px;max-height:260px}.exercise-detail-facts{grid-template-columns:1fr 1fr}.exercise-detail-facts>div{padding:10px}.exercise-detail-facts>div:first-child{grid-column:span 2}.catalog-art-overlay{font-size:9px;bottom:7px}}


/* V4.4 - Interacción premium en la Biblioteca de ejercicios.
   Computadora: mensaje central al pasar el cursor o enfocar con teclado.
   Pantallas táctiles: distintivo permanente, pues no existe hover fiable. */
.catalog-card-clickable .catalog-art{
  isolation:isolate;
}
.catalog-card-clickable .catalog-art>span:first-child{
  z-index:5;
}
.catalog-card-clickable .catalog-art-overlay{
  position:absolute;inset:0;left:0;right:0;bottom:0;
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  gap:8px;padding:22px;
  border:0;border-radius:0;
  background:linear-gradient(155deg,rgba(4,5,9,.82),rgba(9,10,14,.94));
  box-shadow:inset 0 0 0 1px rgba(234,184,87,.22);
  color:#fff;opacity:0;visibility:hidden;
  transform:translateY(10px);
  transition:opacity .23s ease,transform .23s ease,visibility .23s ease;
  pointer-events:none;z-index:3;
  text-align:center;
}
.catalog-card-clickable .catalog-art-overlay strong{
  display:block;font-weight:950;font-size:clamp(14px,1.35vw,20px);
  line-height:1.2;letter-spacing:.10em;color:#f5be59;
  text-shadow:0 2px 9px #0009;
}
.catalog-card-clickable .catalog-art-overlay small{
  display:block;font-size:11px;letter-spacing:.04em;color:#f2ede6;font-weight:600;
}
.catalog-card-clickable .catalog-art-overlay em{
  display:block;font-size:10px;color:#d5c4a6;font-style:normal;margin-top:2px;
}
.catalog-card-clickable .catalog-overlay-eye{
  display:grid;place-items:center;width:42px;height:42px;
  border:1px solid #eaba5d;border-radius:50%;
  color:#f5be59;font-size:24px;font-weight:800;
  background:rgba(236,178,70,.12);
}
.catalog-card-clickable .catalog-touch-hint{
  display:none;position:absolute;bottom:9px;right:9px;left:auto;top:auto;
  z-index:4;font-weight:900;font-size:10px;letter-spacing:.05em;
  border-radius:8px;border:1px solid rgba(244,187,88,.82);
  padding:7px 9px;color:#f5c367;background:rgba(14,14,17,.94);
  box-shadow:0 3px 11px #0007;
}
@media(hover:hover) and (pointer:fine){
  .catalog-card-clickable:hover .catalog-art-overlay,
  .catalog-card-clickable:focus-visible .catalog-art-overlay{
    visibility:visible;opacity:1;transform:translateY(0);
  }
  .catalog-card-clickable:hover .catalog-art img,
  .catalog-card-clickable:focus-visible .catalog-art img{
    transform:scale(1.065);
  }
}
@media(hover:none), (pointer:coarse){
  .catalog-card-clickable .catalog-art-overlay{display:none}
  .catalog-card-clickable .catalog-touch-hint{display:block}
}
@media(max-width:560px){
  .catalog-card-clickable .catalog-art-overlay strong{font-size:14px}
  .catalog-card-clickable .catalog-art-overlay small{font-size:10px}
  .catalog-card-clickable .catalog-art-overlay em{font-size:9px}
  .catalog-card-clickable .catalog-touch-hint{bottom:7px;right:7px;font-size:9px;padding:6px}
}
@media(prefers-reduced-motion:reduce){
  .catalog-card-clickable,.catalog-card-clickable .catalog-art-overlay,
  .catalog-card-clickable .catalog-art img{transition:none!important}
}
.exercise-detail-general{
  margin:18px 0;padding:17px 18px;
  border:1px solid #6a502a;border-radius:12px;
  background:linear-gradient(135deg,#292318,#1d1e22);
}
.exercise-detail-general h4{font-size:16px;color:#f1c364;margin:0 0 10px}
.exercise-detail-general ul{padding-left:19px;display:grid;gap:7px;margin:0 0 12px}
.exercise-detail-general li{color:#efede7;font-size:13px;line-height:1.55}
.exercise-detail-general li::marker{color:#f1c364}
.exercise-detail-general p{font-size:12px;line-height:1.55;color:#d8cbb5;margin:0}

/* Ángeles Gym Online V5: programas, mediciones y revisión COACH */
.v5-grid{align-items:start}.v5-action-row{display:flex;gap:12px;flex-wrap:wrap;margin-top:22px}.v5-rule{border-top:1px solid #414142;margin:23px 0}.v5-mini-chart{display:flex;align-items:end;justify-content:space-around;gap:8px;min-height:220px;margin:24px 0 14px;border-bottom:1px solid #786032;padding:5px 3px}.v5-mini-chart>div{height:180px;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:9px;flex:1}.v5-mini-bar{display:block;width:min(42px,85%);background:linear-gradient(180deg,#f2c76c,#a06c20);border-radius:7px 7px 0 0;min-height:8px}.v5-mini-chart small{font-size:10px;color:#ddd}.v5-review .data-table select,.v5-review .data-table input{min-width:70px;width:100%;padding:9px 7px;background:#23262a;color:#fff;border:1px solid #464950;border-radius:6px}.v5-review .data-table select[name=id_ejercicio]{min-width:240px}.v5-review .data-table select[name=dia]{min-width:105px}.v5-review .data-table td{padding:8px 5px}.v5-review .data-table th{white-space:nowrap}.sidebar-promo.oculto{display:none!important}@media(max-width:700px){.v5-grid{display:block}.v5-grid>.panel{margin-bottom:14px}.v5-review .data-table{min-width:780px}}

.v5-suggestion{padding:13px 15px;border-left:3px solid #d6ad56;background:#202225;margin:9px 0;border-radius:0 8px 8px 0}.v5-suggestion p{color:#c4c5c9;margin:6px 0 0;font-size:13px}

/* V5.3 · Acceso visible en móviles y crédito de autor */
.author-credit{display:block;margin-top:10px;color:#e5ba68;font-size:11px;letter-spacing:.035em;font-weight:650}
.hero-login{font-size:12px;white-space:normal;max-width:235px;line-height:1.4;text-align:center}
@media(max-width:730px){
 .landing-actions .btn-ghost{display:inline-flex!important;align-items:center;justify-content:center;border:1px solid #bb8a3f;color:#f4d598;font-weight:800;font-size:11px;padding:10px 12px;white-space:nowrap}
 .landing-nav{height:auto;min-height:78px;flex-wrap:wrap;align-content:center;padding-top:13px;padding-bottom:13px;row-gap:12px}
 .landing-actions{width:100%;justify-content:space-between;gap:8px}
 .landing-actions .btn-gold{font-size:10px;padding:11px 12px;white-space:nowrap}
 .hero-actions{gap:10px}
 .hero-login{width:100%;max-width:none}
}
@media(max-width:370px){.landing-actions .btn-gold{font-size:9px;padding:10px}.landing-actions .btn-ghost{font-size:10px;padding:10px}}
/* Centro administrativo de rutinas */
.v53-layout{display:grid;grid-template-columns:minmax(235px,.8fr) minmax(0,2fr);gap:16px;align-items:start}
.v53-list{display:grid;gap:9px;margin-top:15px;max-height:620px;overflow-y:auto}
.v53-card{width:100%;text-align:left;border:1px solid #45403a;border-radius:12px;background:#1b1d20;color:#f6f2e9;padding:14px;cursor:pointer;font-family:inherit}
.v53-card:hover,.v53-card.active{border-color:#d3a85b;background:#29251f}
.v53-card b{display:block;font-size:13px;margin-bottom:5px;overflow-wrap:anywhere}
.v53-card small{display:block;color:#afb0b4;font-size:11px;line-height:1.55}
.v53-editor-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.v53-table-wrap{max-width:100%;overflow-x:auto}
.v53-table{width:100%;border-collapse:collapse;min-width:840px}
.v53-table th,.v53-table td{padding:9px 6px;text-align:left;border-bottom:1px solid #34373b;vertical-align:top}
.v53-table th{color:#c7a66a;font-size:11px}
.v53-table input,.v53-table select,.v53-table textarea{min-width:0;width:100%;padding:9px 8px;border-radius:7px;background:#171a1e;border:1px solid #454952;color:#fff;font:inherit;font-size:12px}
.v53-table textarea{min-height:64px;resize:vertical}
.v53-table td:nth-child(1){width:105px}.v53-table td:nth-child(2){min-width:165px}.v53-table td:nth-child(3){width:74px}.v53-table td:nth-child(4){width:85px}.v53-table td:nth-child(5){width:84px}.v53-table td:nth-child(6){min-width:150px}.v53-table td:nth-child(7){width:126px}
.v53-row-actions{display:flex;gap:4px;flex-wrap:wrap}.v53-row-actions button{font-size:12px;min-height:30px}
.v53-catalog-results{max-height:295px;overflow-y:auto;display:grid;gap:8px;margin:14px 0}
.v53-result{display:flex;justify-content:space-between;align-items:center;gap:8px;background:#202226;padding:10px 12px;border-radius:9px;border:1px solid #353638}
.v53-result small{display:block;font-size:10px;color:#b2b4ba;line-height:1.4}
.v53-tags{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.v53-tags .pill{font-size:10px}
.v53-loads{margin-top:16px;max-height:230px;overflow:auto}
.v53-empty{padding:30px 18px;text-align:center;color:#bdc1c6}
.v53-danger-note{font-size:12px;color:#e2b777;border-left:3px solid #bd9045;padding-left:12px;line-height:1.5;margin:10px 0}
@media(max-width:900px){.v53-layout{grid-template-columns:1fr}.v53-editor-grid{grid-template-columns:1fr}}
@media(max-width:730px){.app-foot{display:block;text-align:center;padding:16px 18px 28px;font-size:10px;color:#afb0b3}.app-foot .author-credit{font-size:10px;margin-top:8px}}

/* V6 — gráficas y expediente, sin fotografías personales */
.v54-section{display:grid;gap:18px;margin-top:18px}
.v54-box{display:grid;gap:14px}
.v54-selector{max-width:430px;display:grid;gap:7px;font-size:12px;color:#e8bf72;font-weight:800}
.v54-selector select,.v6-expediente select,.v6-select{background:#111319;border:1px solid #766040;border-radius:9px;padding:12px;color:#fff;max-width:100%;width:100%;margin-top:6px}
.v54-chart{width:100%;height:auto;display:block;max-width:780px;background:linear-gradient(145deg,#201d18,#16171b);border:1px solid #474037;border-radius:14px;margin:10px auto}
.v54-chart-meta,.v54-chart-values{display:flex;flex-wrap:wrap;gap:7px 20px;color:#f8cf79;font-size:12px}
.v54-chart-meta small{color:#c5bbac}
.v6-expediente-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:15px}
.v6-expediente-grid>div{background:#111319;border:1px solid #38332e;border-radius:12px;padding:14px;min-width:0}
.v6-expediente-grid b{color:#f2c46a;font-size:12px}
.v6-expediente-grid p{margin:8px 0;color:#fff;font-size:13px;overflow-wrap:anywhere}
.v6-expediente-grid small{color:#ada9a0;font-size:12px;overflow-wrap:anywhere}
.v6-grafica-cliente{margin-top:13px}
@media(max-width:650px){.v6-expediente-grid{grid-template-columns:1fr}}